Just Ask Spirit

Cheryl B. Engelhardt (updated links)

Cheryl is a composer and songwriter. She is the composer and author of “Luminary” - music and affirmations for mindfulness, focus, and growth. Cheryl turned to create music specifically for mindfulness after her decade-long struggle with panic attacks and attempts to find music that supported her in managing anxiety. “Luminary”, her fifth record, became her solution. Listen and learn more at iamaluminary.com. Listen in as Cheryl gives us key tips for how she overcame her struggle with panics. I love her vulnerability, music, and honesty. 

 #iamaluminary  | Learn More

Composer & Songwriter: CBE Music 

Interview with Diesel Donlow

Actor, motivational speaker, entrepreneur, and model, DieselDonlow is a successful Entrepreneur known for his inspirational content, successful businesses, and entertainment.  His resume includes acting roles in  Empire, Chicago PD, Canal Street, and more! He also has his own Production/Brand called DieselDonlow which is a platform he created for inspirational content.  His platform features inspirational content, clothing, merchandise, filming, inspirational music, and collaborations. https://dieseldonlow.shop/

Pre-order Emotional Detox for Anxiety and get a free gift HERE, plus the link to the Emotional Detox retreats (January & Feb 2020), HERE. Enjoy the show!

Interview with Dr. Josh Wagner - You Deserve It

In this episode, learn why one person gets well using a certain treatment while others don't. Dr. Josh addresses what he has discovered and how it is empowering others to be a part of their healing journey. You can find Dr. Josh Wagner at https://drjoshwagner.com/youdeserveit .

The Pre-Order link for Emotional Detox for Anxiety: http://bit.ly/EmotionalDetoxAnxiety

Cleansing Mudra for High Levels of Stress

In this episode, I share with you the mudra (hand gesture) for the third chakra which helps you release pent up anger, low self-esteem and more. Mudras are a great supplement to your C.L.E.A.N.S.E. Also, here is the Pre-Order Link for Emotional Detox for Anxiety so you can grab your FREE gift. Honest online reviews are always welcome, thank you-http://bit.ly/EmotionalDetoxAnxiety

Empower Your Health Interview with Ellen Barrett

In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barrett, M.A., is a top mind/body movement instructor, with blockbuster videos like Crunch: Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28 Days Lighter Diet (Skirt! 2014), which delves into, specifically, women and weight release. ellenbarrett.com

 

I also mention in this episode the link for the Pre-Order gift if you purchase Emotional Detox for Anxiety before Dec 15th, 2019. So here it is: http://bit.ly/EmotionalDetoxAnxiety

Letting Go of Control

In this episode, I share with you an ancient spiritual practice that will help you let go of control. Plus an interesting story about how I made a HUGE mistake or miracle. You decide? 

Root Mudra

In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote emotional flow.

Energizing a Positive Attitude

In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!

Interview with Dr. Amy Johnson - Gaining insight on Change

*updated with correct conversation

In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of The Little Book of Big Change! Amy has been featured on the Steve Harvey Show, O Magazine, Wall Street Journal and Self Magazine. Amy had soooo much insight on change, habits and the things we tell ourselves that hold us back. Enjoy.

Speaking Up

Today Sherianna shares about speaking up as part of processing your emotions.