Just Ask Spirit

Interview with Mal Duane - Pathway of Forgiveness

In this episode, I interview Mal Duane author of the best selling book, Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love. In this episode, Mal offers deep insight, wisdom and practical tips for taking the pathway of forgiveness. 

Power Struggle

In this episode learn what power struggles are about followed by a guided visualization for

Releasing them. 

Clarity

In this episode of Emotional Detox Sherianna takes you through a visualization to find clarity in murky times. 

Grief, Love & Music with Alicia Matthewson

Singer, Songwriter, healer, and founder of Queen City Records, Alicia Mathewson speaks with me today about music, what she has learned about moving through grief and the power of loving yourself. Her music is transformational seated in high levels of consciousness. You can find her new album, 12 Rebirth at https://aliciamathewson.com/ 

7. Sarcasm

Sherianna Boyle author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety. She offers tips, tools, and guest experts interviews helping listeners to break free from patterns of reactivity. 

6. Inside the Anxiety Loop

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuck and how to work through it.

5. Do you shrink around others?

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuck and how to work through it.

4. Inner Strength

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series, she explores places we all get stuck and how to work through it.

3. Scattered

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

2. Toxic People

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.