Just Ask Spirit

Root Mudra

In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote emotional flow.

Energizing a Positive Attitude

In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!

Interview with Dr. Amy Johnson - Gaining insight on Change

*updated with correct conversation

In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of The Little Book of Big Change! Amy has been featured on the Steve Harvey Show, O Magazine, Wall Street Journal and Self Magazine. Amy had soooo much insight on change, habits and the things we tell ourselves that hold us back. Enjoy.

Speaking Up

Today Sherianna shares about speaking up as part of processing your emotions.

Interview with Mal Duane - Pathway of Forgiveness

In this episode, I interview Mal Duane author of the best selling book, Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love. In this episode, Mal offers deep insight, wisdom and practical tips for taking the pathway of forgiveness. 

Power Struggle

In this episode learn what power struggles are about followed by a guided visualization for

Releasing them. 

Clarity

In this episode of Emotional Detox Sherianna takes you through a visualization to find clarity in murky times. 

Grief, Love & Music with Alicia Matthewson

Singer, Songwriter, healer, and founder of Queen City Records, Alicia Mathewson speaks with me today about music, what she has learned about moving through grief and the power of loving yourself. Her music is transformational seated in high levels of consciousness. You can find her new album, 12 Rebirth at https://aliciamathewson.com/ 

7. Sarcasm

Sherianna Boyle author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety. She offers tips, tools, and guest experts interviews helping listeners to break free from patterns of reactivity. 

6. Inside the Anxiety Loop

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuck and how to work through it.