Emotional Detox

Cleansing Mudra for High Levels of Stress

In this episode, I share with you the mudra (hand gesture) for the third chakra which helps you release pent up anger, low self-esteem and more. Mudras are a great supplement to your C.L.E.A.N.S.E. Also, here is the Pre-Order Link for Emotional Detox for Anxiety so you can grab your FREE gift. Honest online reviews are always welcome, thank you-http://bit.ly/EmotionalDetoxAnxiety

Empower Your Health Interview with Ellen Barrett

In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barrett, M.A., is a top mind/body movement instructor, with blockbuster videos like Crunch: Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28 Days Lighter Diet (Skirt! 2014), which delves into, specifically, women and weight release. ellenbarrett.com

 

I also mention in this episode the link for the Pre-Order gift if you purchase Emotional Detox for Anxiety before Dec 15th, 2019. So here it is: http://bit.ly/EmotionalDetoxAnxiety

Letting Go of Control

In this episode, I share with you an ancient spiritual practice that will help you let go of control. Plus an interesting story about how I made a HUGE mistake or miracle. You decide? 

Root Mudra

In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote emotional flow.

Energizing a Positive Attitude

In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!

Interview with Dr. Amy Johnson - Gaining insight on Change

*updated with correct conversation

In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of The Little Book of Big Change! Amy has been featured on the Steve Harvey Show, O Magazine, Wall Street Journal and Self Magazine. Amy had soooo much insight on change, habits and the things we tell ourselves that hold us back. Enjoy.

Speaking Up

Today Sherianna shares about speaking up as part of processing your emotions.

Interview with Mal Duane - Pathway of Forgiveness

In this episode, I interview Mal Duane author of the best selling book, Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love. In this episode, Mal offers deep insight, wisdom and practical tips for taking the pathway of forgiveness. 

Power Struggle

In this episode learn what power struggles are about followed by a guided visualization for

Releasing them. 

Clarity

In this episode of Emotional Detox Sherianna takes you through a visualization to find clarity in murky times.