Just Ask Spirit

Rescript Your Life with Colleen Georges

Wow, Dr. Colleen George really brings to light how our inner and outer dialogue can hold us back from being our best. Listen to Dr. Colleen shares some amazing tips from her best-selling book, RESCRIPT the Story You’re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life.   Check her out at www.ColleenGeorges.com  You are gonna love this!

Saying Yes, When You Really Wanted to Say NO

Have you ever said, yes when you really wanted to say no? Well, I recently did the same thing, I chose to CLEANSE and here is what I learned. Listen in to this 15-minute episode and discover a few reasons why we can't say no. Remember, Emotional Detox and Emotional Detox for Anxiety include the C.L.E.A.N.S.E steps and are available at all bookshops now.

Overcoming Fear with Dr. Misner founder of BNI

In this episode, you will learn about overcoming fear, growing your business, creating a vision, finding balance and so much more!!! I just loved talking with Dr. Misner founder of BNI which has over 9K chapters worldwide and has done over 11.2 million referrals resulting in a 14.2 billion dollar business. Dr. Misner has a Ph.D., has written over twenty-four books including his latest: Who's in Your Room? He has been called the father of networking by CNN, L.A. Times, Wallstreet Journal, New York Times, and The Today Show on NBC. His books and resources can be found at https://ivanmisner.com/

 

In addition, I mention 1440 Multiversity (Feb 2020) Emotional Detox for Anxiety retreat in California in this episode. I will also be at Kripalu in Lenox, MA. January 30th. Don't forget to grab my new book Emotional Detox for Anxiety, it is here!

Overcoming Chronic Illness & Book Writing

Aaron Gendle is the best selling author of Conquest: 10 Simple Steps to Conquer Life and Leave a Lasting Legacy. Aaron founded Write a Book University where he helps others tell their story and leave their legacy by writing a book. He also hosts the Daily Authors Podcast, where he interviews brilliant new, self-help authors daily, providing a platform for authors to share their stories and help others. Aaron had a long career in technology and leadership, rising to the corporate executive ranks. He has overcome a chronic disease naturally, without medication and even went on to finish off the super difficult, Ultra Beast Spartan Race. He lives in the beautiful emerald coast of Florida with his wife and four children. https://dailyauthors.com/

 

Don't forget to grab my new book, Emotional Detox for Anxiety!

Cheryl B. Engelhardt (updated links)

Cheryl is a composer and songwriter. She is the composer and author of “Luminary” - music and affirmations for mindfulness, focus, and growth. Cheryl turned to create music specifically for mindfulness after her decade-long struggle with panic attacks and attempts to find music that supported her in managing anxiety. “Luminary”, her fifth record, became her solution. Listen and learn more at iamaluminary.com. Listen in as Cheryl gives us key tips for how she overcame her struggle with panics. I love her vulnerability, music, and honesty. 

 #iamaluminary  | Learn More

Composer & Songwriter: CBE Music 

Interview with Diesel Donlow

Actor, motivational speaker, entrepreneur, and model, DieselDonlow is a successful Entrepreneur known for his inspirational content, successful businesses, and entertainment.  His resume includes acting roles in  Empire, Chicago PD, Canal Street, and more! He also has his own Production/Brand called DieselDonlow which is a platform he created for inspirational content.  His platform features inspirational content, clothing, merchandise, filming, inspirational music, and collaborations. https://dieseldonlow.shop/

Pre-order Emotional Detox for Anxiety and get a free gift HERE, plus the link to the Emotional Detox retreats (January & Feb 2020), HERE. Enjoy the show!

Interview with Dr. Josh Wagner - You Deserve It

In this episode, learn why one person gets well using a certain treatment while others don't. Dr. Josh addresses what he has discovered and how it is empowering others to be a part of their healing journey. You can find Dr. Josh Wagner at https://drjoshwagner.com/youdeserveit .

The Pre-Order link for Emotional Detox for Anxiety: http://bit.ly/EmotionalDetoxAnxiety

Cleansing Mudra for High Levels of Stress

In this episode, I share with you the mudra (hand gesture) for the third chakra which helps you release pent up anger, low self-esteem and more. Mudras are a great supplement to your C.L.E.A.N.S.E. Also, here is the Pre-Order Link for Emotional Detox for Anxiety so you can grab your FREE gift. Honest online reviews are always welcome, thank you-http://bit.ly/EmotionalDetoxAnxiety

Empower Your Health Interview with Ellen Barrett

In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barrett, M.A., is a top mind/body movement instructor, with blockbuster videos like Crunch: Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28 Days Lighter Diet (Skirt! 2014), which delves into, specifically, women and weight release. ellenbarrett.com

 

I also mention in this episode the link for the Pre-Order gift if you purchase Emotional Detox for Anxiety before Dec 15th, 2019. So here it is: http://bit.ly/EmotionalDetoxAnxiety

Letting Go of Control

In this episode, I share with you an ancient spiritual practice that will help you let go of control. Plus an interesting story about how I made a HUGE mistake or miracle. You decide?