Just Ask Spirit

Writing to Awaken

In this episode, I interview best selling author Mark Matousek. He has written five books including Writing to Awaken. Listen in as we discuss writing as a way to develop self-awareness, promote healing and personal transformation. Mark is truly gifted in this area and I am confident by the end you are are going to want to pick up a journal and write. Enjoy!

Overcoming Depression (interview)

Meet Tobias McGowan. He is a mindset coach and writer, helping open-minded individuals to better understand themselves and their behavior, so they can overcome their own challenges, and thus, experience more joy and fulfillment. Tobias also has a personal blog and newsletter, and he provides local workshops in northern California. Be sure to check out his book What I Found in the Darkness: A Memoir About Life, Death, & Making Our Suffering Matter at TobiasMcGowan.com

Andrea Owen - Your Kick-Ass Life

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness  which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. yourkickasslife.com

Whole Body Healing interview

Emily is a rock star in the healing world. Wait until you hear about her latest book, how she helped her child recover from autism and her take on emotional memory. Emily is the host of the weekly radio show on Healthy Life Radio titled All About Healing (www.healthylife.net). Emily is the author of The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection can Help You Heal as well as Stretch Therapy. Emily's newest book, Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic and Spiritual Wellness is open for pre-orders now and arrives early May!

How to Get Things Done!

Listen in as I interview the one and only, David Allen. He is one of the world’s most influential thinkers on productivity, He has over 35 years of experience as a management consultant and executive coach have earned him the titles of “personal productivity guru” by Fast Company Magazine and one of America’s top 5 executive coaches by Forbes Magazine. The American Management Association has ranked him in the top ten business leaders. His bestselling book, the groundbreaking “Getting Things Done: The Art of Stress-Free Productivity”, has been published in thirty languages; and the “GTD” methodology it describes has become a global phenomenon, being taught by training companies in sixty countries. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in a fast pace world. His website is https://gettingthingsdone.com/

Social Media, Families & Kids

In this episode, I interview Janelle Burley Hofmann international author of the book iRules: What Every Healthy Family Needs to Know About Selfies, Texting, Gaming and Growing UP. She is the mother of five, working, traveling, engaging families, communities, and schools worldwide. Her book and services can be found at http://www.janellburleyhofmann.com/about/

Boundaries with Nancy Levin

In this episode, Master Coach Nancy Levin, who was the former event director for Hay House Publishing for over a decade, discusses her journey to discovering boundaries, the benefits and how to implement them into your life. Her book, Setting Boundaries Will Set You Free is rich with tips and tools. You can check Nancy's courses and Coaching Academy program at https://www.nancylevin.com/

 

People Pleasing Expert Interview

Wow, Marcia Sirota is quite the pro at teaching about self-compassion, people pleasing and other life challenges. I am confident you will be fully engaged and inspired by her take on the difference between being kind and being nice. Be sure to grab a copy of her latest book Be Kind, Not Nice: How to Stop People Pleasing, Build Your Confidence and Discover Your Authentic Self. Her books, podcast, and courses can be found at http://marciasirotamd.com/

Toning Your Vagus Nerve with Dr. Navaz Habib

Meet  Dr. Navaz Habib, founder of Health Upgraded a Functional Medicine and

Health Optimization clinic in Toronto, Canada. Dr. Navaz specializes in identifying the root causes of health imbalances and addressing them naturally. His intention to help his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve.  Dr. Habib’s book Activate Your Vagus Nerve is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the

effects of upgraded health. You can find him at: www.drhabib.ca, www.vagusnervebook.com and  www.healthupgraded.com

Money Talk Interview with Natalie Pace

Let's face it money brings up a lot of anxiety. Listen in as Natalie reminds us we are not powerful there are solutions you can apply today that work!

Natalie Wynne Pace is an Advocate for Sustainability, Financial Literacy & Women's Empowerment. She is the co-creator of the Earth Gratitude Project and the author of the Amazon bestsellers The Gratitude Game, The ABCs of Money and Put Your Money Where Your Heart Is (aka You Vs. Wall Street in paperback). She has been ranked as a No. 1 stock picker, above over 835 A-list pundits, by an independent tracking agency (TipsTraders). The ABCs of Money remained at or near the #1 Investing Basics e-book on Amazon for over 3 years (in its vertical), with over 120,000 downloads and a mean 5-star ranking. As a strong believer in giving back, she has been instrumental in raising millions for public schools, financial literacy, the arts and underserved women and girls worldwide. Her sustainability tips have helped companies, organizations and individuals to achieve substantial savings in their annual budget with smarter energy, budgeting and investing choices, while dramatically reducing their carbon footprint. To connect with Natalie go to  and https://www.nataliepace.com/about-natalie-pace.html don't forget to contact her to grab your free gift at info@nataliepace.com