Just Ask Spirit

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A show about mental health & spirituality. Host Sherianna Boyle is the author of eleven books including her latest: Just Ask Spirit and Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Find her services, books and Energy in Action course at sheriannaboyle.com. Visit sheriannaboyle.com/contact to learn more about advertising on the show.

Episodes

Monday Jul 15, 2024

Eat To Sleep

Monday Jul 15, 2024

This week on Just Ask Spirit author, nutritionist and registered dietitian Karmen Myer gives us insights and tips on how to get better quality sleep through food. Her book is called Eat to Sleep. If you or a loved one is not getting the rest you need to feel your best, this episode will help!

IMPORTANT LINKS BELOW

Purchase Karmen Myer's BOOK: EAT TO SLEEP HERE.

Visit The: Just Ask Spirit Marketplace.

Learn more about Sherianna's book: Just Ask Spirit

Attend a Retreats

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

✔️Check out The Just Ask Spirit Marketplace.

📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all

🔮 Book a Private Session: https://sheriannaboyle.com/private-sessions

🎓 Take part in Sherianna's Weekly S.O.U.L Membership: https://sheriannaboyle.com/membership

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